Building Lifelong Athletes
The Building Lifelong Athletes Podcast has one simple goal... to help keep you active and healthy for life. Whether you are a competitive athlete, fitness enthusiast, or just a weekend warrior, this podcast will help you be at your best by delivering practical and actionable information. From cholesterol management to exercise programming, this podcast covers every topic any lifelong athlete needs to know about. Jordan Rennicke, MD is a dual board certified physician in Family and Sports Medicine, has worked with thousands of athletes from all walks of life, and has a passion for learning, teaching, and helping people achieve their goals.
Episodes
2 days ago
2 days ago
The biohacker community is quite polarizing. There are lots of controversial opinions, and little hard facts. Although there is plenty of good that comes from this community, it isn't without its problems. In this podcast I discuss a recent video from Peter Attia, MD and add my thoughts to the discussion.
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CHAPTERS:00:00 - Intro01:37 - Feeling Frustrated With Biohackers05:52 - How To Deal With Frauds08:01 - Focus On What Actually Matters09:48 - Protocols11:06 - Supplements14:01 - Focus On The Big Rocks18:12 - Conclusion
*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
Tuesday Apr 23, 2024
Are Microplastics Giving Us Heart Disease? (BLA Bonus Episode 7)
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
A recent study came out that found microplastics in carotid plaques of patients, and the internet went bananas. Today, we are going to go through that article and talk about what the article does, and doesn’t show when it comes to plastics and heart disease. Let’s go!
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Chapter Markers
00:00 - Introduction
00:53 - Background
03:28 - Methods
05:58 - Results
08:27 - Discussion/Limitations
11:16 - Take Home Points
15:03 - Outro
References
Marfella Raffaele, Prattichizzo Francesco, Sardu Celestino, Fulgenzi Gianluca, Graciotti Laura, Spadoni Tatiana, D’Onofrio Nunzia, Scisciola Lucia, La Grotta Rosalba, Frigé Chiara, Pellegrini Valeria, Municinò Maurizio, Siniscalchi Mario, Spinetti Fabio, Vigliotti Gennaro, Vecchione Carmine, Carrizzo Albino, Accarino Giulio, Squillante Antonio, … Paolisso Giuseppe. (2024). Microplastics and Nanoplastics in Atheromas and Cardiovascular Events. New England Journal of Medicine, 390(10), 900–910. https://doi.org/10.1056/NEJMoa2309822
Disclaimer This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
Tuesday Apr 16, 2024
Does Intermittent Fasting Increase Your Risk Of Death? (BLA Bonus Episode 6)
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
Did you see the headline that said intermittent fasting increases your risk of death from cardiovascular disease by 91%!?! Do you wonder where in the world that number came from? Well today in the podcast we will go through the research that lead to this sensationalist headline and I’ll let you know if you should really be worried or not.
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Chapter Markers
00:00 - Intro
01:10 - Paper Overview
02:50 - Methods
04:33 - Baseline Characteristics Of The Study Participants
05:57 - Eating Duration and Mortality
07:46 - Cardiovascular Mortality
09:22 - Cancer Mortality
09:51 - Paper Conclusions
10:34 - Caveats
13:07 - Takeaways
15:38 - Outro
References
https://newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovascular-death
https://www.abstractsonline.com/pp8/#!/20343/presentation/379
Disclaimer This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
Tuesday Apr 09, 2024
S5E11 - Exercise To Improve Mortality
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
Death is coming. I'm not here to try and scare you, but so far death is undefeated. So, our goal should be to live as healthy of a life as possible, for as long as possible. But how do we do that? Well, exercise can play a huge role in that. In this week’s podcast we will talk about how both strength and resistance training are critically important for mortality benefits, and explain how exercising might be the most important thing you do.
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Chapter Markers
00:00 - Intro01:58 - What Is The Best Type Of Exercise To Improve Mortality?02:47 - What Are The Benefits Of Strength Training On Mortality?05:23 - What Are The Benefits Of Cardiovascular Training On Mortality?06:43 - How Much Do You Need To Exercise To Get Mortality Benefits?12:18 - V02 Max and METs14:31 - How Do I Improve My Fitness?18:16 - Take Home Points19:20 - Outro
References
https://doi.org/10.1016/j.apmr.2018.01.008
https://doi.org/10.1016/j.jacc.2022.05.031
https://doi.org/10.1161/CIRCULATIONAHA.121.058162
https://doi.org/10.1001/jamanetworkopen.2018.3605
https://doi.org/10.2741/4657
Disclaimer This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
Tuesday Apr 02, 2024
S5E10- Exercise For Cancer Prevention and Treatment
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
Cancer. I bet even hearing that it strikes a feeling of uneasiness in you and I don’t blame you. However, we all know some one, or maybe you have been affected yourself by cancer, so there is unfortunately no hiding from it. As we learn more and more about cancer, we are learning that exercise can have big impacts on the prevention and prevention of cancer. Let’s dive into the details.
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Chapter Markers
00:00 - Intro01:01 - Cancer Basics02:05 - Can We Prevent Cancer With Exercise?05:13 - How Does Cancer Affect Your Fitness?06:57 - What Are The Benefits of Exercise During Cancer Treatments?08:11 - Is It Safe To Exercise During Cancer Treatments?09:36 - How Does Exercise Impact Cancer Relapse and Survival?11:40 - How Does Exercise Help With Treating Cancer?13:19 - Advise For Health Care Professionals15:10 - Summary15:43 - Outro
References
https://doi.org/10.1093/epirev/mxx007
https://doi.org/10.1007/s00262-017-1985-z
https://doi.org/10.1016/j.semcancer.2023.02.008
https://doi.org/10.4103/jrcr.jrcr_57_22
https://doi.org/10.1093/bmb/ldab019
Disclaimer This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
Tuesday Mar 26, 2024
S5E9- Exercise For Bone Health and Osteoporosis
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
Nobody wants to have weak bones as they age. It can lead to an increased risk of fractures, and overall makes you more fragile. But what if we could either prevent or slow down osteoporosis with exercise? Well that’s what we are going to dive into today.
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Chapter Markers
00:00 - Intro00:31 - Osteoporosis Overview03:57 - How Do We Diagnose Osteoporosis?07:31 - Can We Prevent Osteoporosis With Exercise?08:29 - Can We Treat Osteoporosis With Exercise?12:35 - What Is The Best Exercise For Osteoporosis?13:35 - How Does Exercise Compare To Medications For Osteoporosis?17:05 - Outro
References
https://doi.org/10.1155/2018/4840531
https://doi.org/10.1016/j.nurpra.2011.07.029
https://doi.org/10.1186/s12966-020-01040-4
https://doi.org/10.3389/fimmu.2022.1005665
*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
Tuesday Mar 19, 2024
S5E8- Exercise For Osteoarthritis
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
You may have heard someone say that you shouldn't run because it will give you arthritis. Or that you shouldn't workout with arthritis because it might make it worse. Well, today I'm going to share with you the data on all things exercise and osteoarathritis.
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Chapter Markers
00:00 - Intro00:44 - Why is this important?02:01 - What causes osteoarthritis?02:46 - Does exercise cause arthritis?06:31 - Is exercise beneficial for arthritis?08:56 - What is the best exercise for arthritis?11:08 - How to manage arthritis pain with exercise14:38 - Outro
References
https://doi.org/10.1136/bjsports-2017-098661
https://doi.org/10.1016/j.rehab.2016.02.010
https://doi.org/10.1002/msc.1538
*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
Tuesday Mar 12, 2024
S5E7: Exercise For Weight Management
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
One of the most important things you can do for your health is to control your blood sugars, and one of the most powerful tools that we have to do just that is exercise. In this episode we are going to dive a little deeper on how you can use exercise as a way to manage your blood sugars for the better. Let's go!
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Chapter Markers
00:00 - Intro00:50 - Why Do We Care?04:13 - Can You Prevent Weight Gain With Exercise?06:55 - What Is The Best Exercise For Weight Loss?10:15 - Does Exercise Have Benefits Without Weight Loss?12:36 - Can Exercise Help Keep Weight Off?17:35 - Outro
References
https://doi.org/10.1016/j.heliyon.2022.e12267
https://doi.org/10.1186/s12889-020-08715-4
https://doi.org/10.1590/s0102-67202013000600015
https://doi.org/10.1016/j.physbeh.2018.01.025
https://doi.org/10.1249/MSS.0000000000001938
https://doi.org/10.3389/fnut.2022.944028
https://doi.org/10.1016/j.dsx.2023.102759
https://doi.org/10.1007/s40200-023-01219-z
https://doi.org/10.1111/obr.13239
*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
Tuesday Mar 05, 2024
S5E6- Using Exercise To Treat Depression
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
With depression symptoms at an all time high, is there something better that we can offer our patients than just anti-depressants? Today we talk about how we can use exercise as medicine to help treat depression. Let's get into it!
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Chapter Markers
00:00 - Intro00:41 - How Common Is Depression?03:29 - Why Are We Talking About This?04:12 - How Does Exercise Improve Depression?06:44 - What Is The Best Type Of Exercise For Depression?09:29 - Is Exercise Better Than Anti-Depressants?14:08 - How Do Physicians Start Prescribing Exercising For Depression?18:37 - How Should Physicians Treat Depression?22:06 - Outro
References
https://doi.org/10.1136/bmj.q320
https://doi.org/10.1192/bjp.bp.114.160101
https://doi.org/10.1136/bjsports-2022-106282
https://doi.org/10.1016/j.jad.2016.03.063
https://www.nimh.nih.gov/health/statistics/major-depression
https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2021.705559
https://doi.org/10.1136/bmj-2023-075847
https://eparmedx.com/
*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
Tuesday Feb 27, 2024
S5E5- Exercise For Sleep
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
Sleep. It seems like in our modern society we can never get enough sleep, and we know it is good for our health. However, most people tend to prioritize things like exercise instead of sleep, but is it possible that exercise can also help you sleep better? In this episode we are going to dive a little deeper on how you can use exercise as a way to improve your sleep. Let’s go!
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Chapter Markers
00:00 - Intro00:33 - Importance01:41 - How Does Exercise Help Sleep?03:01 - Sleep Quality Definition04:48 - How Is The Literature Quality?06:07 - Intensity and Exercise09:34 - Exercise Duration and Sleep11:04 - Exercise Frequency and Sleep12:19 - Exercise and Sleep Disorders13:07 - Summary13:52 - Takeaways16:40 - My Take19:19 - Outro
References
https://doi.org/10.7759/cureus.43595
https://doi.org/10.1016/j.psychres.2022.115019
https://doi.org/10.1177/1559827614544437
https://doi.org/10.1080/21679169.2019.1623314
https://doi.org/10.2147/NSS.S132078
*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
You Are An Athlete
We think every human being is an athlete in one way, shape, or form. It's our responsibility and passion to be healthy and active, and to do that for life. That's why we started this podcast. To help you look, feel, and perform at your best.. for life!